Sally Young 12x2:00/1:00r row
5,536m
Meters
24:00.0
Time
2:10.0
Pace
333
Calories
173
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,817m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 132 |
March 25, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,536m | 2:10.0 | 159 | 847 | 25 | 173 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 161 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 169 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 175 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 174 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 167 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 174 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 176 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 181 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 177 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 175 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 174 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 173 |
| r1,281m |
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Workout Graph
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