Sally Young 2x20:00/3:00r row
8,421m
Meters
40:00.0
Time
2:22.5
Pace
476
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,447m |
| Overall Time | 46:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
June 16, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,421m | 2:22.5 | 121 | 716 | 19 | |
| 20:00.0 | 4,220m | 2:22.1 | 122 | 719 | 19 | 161 |
| 20:00.0 | 4,201m | 2:22.8 | 120 | 713 | 19 | 165 |
| r26m |