Sally Young 3x20:00/3:00r row
12,919m
Meters
1:00:00.0
Time
2:19.3
Pace
744
Calories
160
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,970m |
| Overall Time | 1:09:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 110 |
December 28, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,919m | 2:19.3 | 129 | 745 | 20 | 160 |
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 20 | 157 |
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 20 | 158 |
| 20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 20 | 164 |
| r51m |
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Workout Graph
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