Sally Young 5000m row
5,000
Meters
21:06.4
Time
2:06.6
Pace
312
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 120 |
January 09, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.4 | 5,000 | 2:06.6 | 172 | 893 | 312 | 26 | 154 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 64 | 26 | 160 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 26 | 171 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 62 | 26 | 122 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 61 | 26 | 157 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 63 | 27 | 163 |
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Workout Graph
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