Sally Young v12:00/2:00r...4 row
9,280m
Meters
48:00.0
Time
2:35.1
Pace
503
Calories
152
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,325m |
| Overall Time | 52:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 138 |
September 07, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,280m | 2:35.1 | 94 | 622 | 19 | 152 | |
| 12:00.0 | 2,600m | 2:18.4 | 132 | 753 | 24 | 169 | |
| r: 2:00 | 17m | ||||||
| 12:00.0 | 2,409m | 2:29.4 | 105 | 660 | 23 | 170 | |
| r: 2:00 | 16m | ||||||
| 12:00.0 | 2,121m | 2:49.7 | 72 | 546 | 16 | 136 | |
| r: 0:30 | 12m | ||||||
| 12:00.0 | 2,152m | 2:47.2 | 75 | 557 | 15 | 136 | |
| r45m |
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Workout Graph
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