Sally Young 20:00 row
3,958m
Meters
20:00.0
Time
2:31.5
Pace
213
Calories
149
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 116 |
September 07, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,958m | 2:31.5 | 100 | 645 | 16 | 149 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 17 | 147 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 16 | 148 |
| 12:00.0 | 794m | 2:31.1 | 101 | 648 | 16 | 151 |
| 16:00.0 | 783m | 2:33.2 | 97 | 634 | 16 | 151 |
| 20:00.0 | 783m | 2:33.2 | 97 | 634 | 16 | 150 |
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Workout Graph
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