Sally Young 2x30:00/1:30r row
12,548m
Meters
1:00:00.0
Time
2:23.4
Pace
708
Calories
143
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,585m |
| Overall Time | 1:03:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 116 |
September 12, 2023 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,548m | 2:23.4 | 119 | 708 | 18 | 143 |
| 30:00.0 | 6,379m | 2:21.0 | 125 | 728 | 19 | 144 |
| 30:00.0 | 6,170m | 2:25.8 | 113 | 688 | 18 | 143 |
| r37m |
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Workout Graph
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