Sally Young v12:00/2:00r...2 row
3,335m
Meters
13:10.2
Time
1:58.4
Pace
203
Calories
157
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,387m |
| Overall Time | 15:40.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 135 |
September 12, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.2 | 3,335m | 1:58.4 | 210 | 1024 | 23 | 157 | |
| 12:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 23 | 156 | |
| r: 2:00 | 52m | ||||||
| 1:10.2 | 307m | 1:54.3 | 234 | 1105 | 24 | 158 | |
| r: 0:30 | 0m | ||||||
| r52m |
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Workout Graph
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