Sally Young v12:00/2:00r...5 row
12,141m
Meters
1:00:00.0
Time
2:28.2
Pace
671
Calories
146
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,187m |
| Overall Time | 1:03:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 117 |
September 12, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,141m | 2:28.2 | 107 | 669 | 19 | 146 | |
| 12:00.0 | 2,650m | 2:15.8 | 140 | 780 | 23 | 152 | |
| r: 2:00 | 22m | ||||||
| 12:00.0 | 2,549m | 2:21.2 | 124 | 727 | 23 | 167 | |
| 12:00.0 | 2,265m | 2:38.9 | 87 | 600 | 18 | 139 | |
| r: 0:30 | 11m | ||||||
| 12:00.0 | 2,312m | 2:35.7 | 93 | 619 | 16 | 135 | |
| r: 0:30 | 13m | ||||||
| 12:00.0 | 2,366m | 2:32.1 | 99 | 641 | 17 | 137 | |
| r46m |
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Workout Graph
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