Sally Young 2x30:00/1:30r row
12,811m
Meters
1:00:00.0
Time
2:20.5
Pace
733
Calories
144
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,843m |
| Overall Time | 1:03:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1240 |
| Drag Factor | 111 |
September 14, 2023 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,811m | 2:20.5 | 126 | 734 | 21 | 144 |
| 30:00.0 | 6,509m | 2:18.2 | 132 | 755 | 21 | 145 |
| 30:00.0 | 6,301m | 2:22.8 | 120 | 713 | 21 | 144 |
| r32m |
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Workout Graph
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