Sally Young v20:00/r...5 row
16,072m
Meters
1:15:00.0
Time
2:19.9
Pace
922
Calories
147
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,088m |
| Overall Time | 1:17:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 1411 |
| Drag Factor | 115 |
September 18, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,072m | 2:19.9 | 128 | 739 | 18 | 147 | |
| 20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 18 | 146 | |
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 20 | 151 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 18 | 143 | |
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 20 | 152 | |
| 15:00.0 | 3,097m | 2:25.3 | 114 | 692 | 18 | 145 | |
| r16m |
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Workout Graph
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