Sally Young v12:00/2:00r...5 row
12,158m
Meters
1:00:00.0
Time
2:28.0
Pace
669
Calories
142
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,220m |
| Overall Time | 1:04:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 119 |
September 19, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,158m | 2:28.0 | 108 | 671 | 20 | 142 | |
| 12:00.0 | 2,541m | 2:21.6 | 123 | 723 | 23 | 157 | |
| r: 2:00 | 8m | ||||||
| 12:00.0 | 2,370m | 2:31.8 | 100 | 643 | 23 | 152 | |
| r: 0:30 | 9m | ||||||
| 12:00.0 | 2,401m | 2:29.9 | 104 | 657 | 18 | 135 | |
| r: 0:30 | 14m | ||||||
| 12:00.0 | 2,432m | 2:28.0 | 108 | 671 | 18 | 135 | |
| r: 0:30 | 13m | ||||||
| 12:00.0 | 2,414m | 2:29.1 | 106 | 663 | 18 | 132 | |
| r: 0:30 | 18m | ||||||
| r62m |
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Workout Graph
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