Sally Young v10:00/r...6 row
16,146m
Meters
1:15:00.0
Time
2:19.3
Pace
930
Calories
146
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,170m |
| Overall Time | 1:18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 1543 |
| Drag Factor | 115 |
September 20, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,146m | 2:19.3 | 129 | 745 | 20 | 146 | |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 21 | 143 | |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 22 | 153 | |
| r: 1:30 | 13m | ||||||
| 25:00.0 | 5,223m | 2:23.5 | 118 | 706 | 19 | 144 | |
| r: 1:30 | 11m | ||||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 142 | |
| 15:00.0 | 3,271m | 2:17.5 | 134 | 762 | 23 | 150 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 144 | |
| r24m |
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Workout Graph
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