Sally Young 1x20:00/1:30r row
4,165m
Meters
20:00.0
Time
2:24.0
Pace
234
Calories
145
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,175m |
| Overall Time | 21:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 114 |
October 10, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,165m | 2:24.0 | 117 | 702 | 18 | 145 |
| 20:00.0 | 4,165m | 2:24.0 | 117 | 702 | 18 | 145 |
| r10m |
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Workout Graph
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