Sally Young 1x20:00/1:30r row
4,091m
Meters
20:00.0
Time
2:26.6
Pace
227
Calories
154
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,109m |
| Overall Time | 21:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 114 |
October 10, 2023 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,091m | 2:26.6 | 111 | 681 | 18 | 154 |
| 20:00.0 | 4,091m | 2:26.6 | 111 | 681 | 18 | 154 |
| r18m |
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Workout Graph
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