Sally Young 2x10:00/0:30r row
3,912m
Meters
20:00.0
Time
2:33.3
Pace
210
Calories
141
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 21:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 114 |
October 10, 2023 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,912m | 2:33.3 | 97 | 633 | 17 | 141 |
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 18 | 144 |
| 10:00.0 | 1,944m | 2:34.3 | 95 | 627 | 17 | 139 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.