Sally Young 2x30:00/1:30r row

12,391m

Meters

1:00:00.0

Time

2:25.2

Pace

692

Calories

147

Heart Rate

Rest Distance44m
Rest Time3:00.0
Overall Distance12,435m
Overall Time1:03:00.0
Average Watts114
Calories Per Hour692
Stroke Rate18
Stroke Count1084
Drag Factor115

October 12, 2023 16:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,391m 2:25.2 114 692 18 147
30:00.0 6,301m 2:22.8 120 713 18 149
30:00.0 6,089m 2:27.8 108 673 18 146
r44m

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