Sally Young 4x8:00/0:30r row
6,930m
Meters
32:00.0
Time
2:18.5
Pace
409
Calories
167
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,992m |
| Overall Time | 34:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 115 |
October 12, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,930m | 2:18.5 | 132 | 753 | 21 | 167 |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 25 | 182 |
| 8:00.0 | 1,560m | 2:33.8 | 96 | 630 | 19 | 149 |
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 25 | 185 |
| 8:00.0 | 1,518m | 2:38.1 | 89 | 604 | 18 | 152 |
| r62m |
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Workout Graph
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