Sally Young 2x35:00/1:30r row
13,990m
Meters
1:10:00.0
Time
2:30.1
Pace
764
Calories
143
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,021m |
| Overall Time | 1:13:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 1249 |
| Drag Factor | 113 |
October 24, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,990m | 2:30.1 | 103 | 656 | 18 | 143 |
| 35:00.0 | 7,083m | 2:28.2 | 107 | 669 | 18 | 141 |
| 35:00.0 | 6,906m | 2:32.0 | 100 | 642 | 18 | 145 |
| r31m |
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Workout Graph
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