Sally Young 10x0:25/2:00r row
1,218m
Meters
4:10.0
Time
1:42.6
Pace
94
Calories
161
Heart Rate
| Rest Distance | 2,649m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,867m |
| Overall Time | 24:10.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 37 |
| Stroke Count | 159 |
| Drag Factor | 179 |
October 24, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,218m | 1:42.6 | 324 | 1414 | 37 | 161 |
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 38 | 138 |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 38 | 155 |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 38 | 161 |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 38 | 163 |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 38 | 167 |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 38 | 166 |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 38 | 166 |
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 36 | 165 |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 38 | 169 |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 38 | 167 |
| r2,649m |
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Workout Graph
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