Sally Young 4x8:00/0:30r row
7,149m
Meters
32:00.0
Time
2:14.2
Pace
428
Calories
166
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,218m |
| Overall Time | 34:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 126 |
October 24, 2023 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,149m | 2:14.2 | 145 | 797 | 23 | 166 |
| 8:00.0 | 1,683m | 2:22.6 | 121 | 715 | 20 | 153 |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 26 | 180 |
| 8:00.0 | 1,613m | 2:28.7 | 106 | 665 | 20 | 151 |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 26 | 180 |
| r69m |
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Workout Graph
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