Sally Young 10x0:25/2:00r row
1,225m
Meters
4:10.0
Time
1:42.0
Pace
96
Calories
158
Heart Rate
| Rest Distance | 2,825m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 24:10.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 38 |
| Stroke Count | 160 |
| Drag Factor | 132 |
October 26, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,225m | 1:42.0 | 329 | 1433 | 38 | 158 |
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 38 | 137 |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 38 | 159 |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 38 | 159 |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 38 | 160 |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 38 | 161 |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 38 | 161 |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 38 | 160 |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 38 | 160 |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 38 | 164 |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 38 | 167 |
| r2,825m |
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Workout Graph
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