Sally Young 4x8:00/0:30r row
7,208m
Meters
32:00.0
Time
2:13.1
Pace
433
Calories
164
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,290m |
| Overall Time | 34:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 114 |
October 26, 2023 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,208m | 2:13.1 | 148 | 809 | 23 | 164 |
| 8:00.0 | 1,705m | 2:20.7 | 125 | 731 | 20 | 153 |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 26 | 176 |
| 8:00.0 | 1,665m | 2:24.1 | 117 | 702 | 21 | 151 |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 26 | 177 |
| r82m |
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Workout Graph
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