Sally Young 30:00 row
6,244
Meters
30:00.0
Time
2:24.1
Pace
348
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 114 |
November 05, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,244 | 2:24.1 | 117 | 702 | 348 | 18 | 144 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 19 | 142 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 18 | 145 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 19 | 144 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 19 | 146 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 18 | 146 |
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Workout Graph
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