Sally Young 2x30:00/1:30r row
12,360m
Meters
1:00:00.0
Time
2:25.6
Pace
689
Calories
145
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,380m |
| Overall Time | 1:03:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 114 |
November 07, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,360m | 2:25.6 | 113 | 690 | 18 | 145 |
| 30:00.0 | 6,273m | 2:23.4 | 119 | 707 | 18 | 144 |
| 30:00.0 | 6,087m | 2:27.8 | 108 | 672 | 18 | 147 |
| r20m |
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Workout Graph
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