Sally Young 8x0:25/4:00r row
983m
Meters
3:20.0
Time
1:41.7
Pace
79
Calories
159
Heart Rate
| Rest Distance | 3,976m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 35:20.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 38 |
| Stroke Count | 128 |
| Drag Factor | 126 |
November 07, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 983m | 1:41.7 | 332 | 1444 | 38 | 159 |
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 38 | 146 |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 38 | 162 |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 38 | 157 |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 38 | 161 |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 38 | 163 |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 38 | 161 |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 38 | 160 |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 38 | 162 |
| r3,976m |
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Workout Graph
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