Sally Young 4x8:00/0:30r row
7,185m
Meters
32:00.0
Time
2:13.6
Pace
431
Calories
165
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,271m |
| Overall Time | 34:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 114 |
November 07, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,185m | 2:13.6 | 147 | 805 | 22 | 165 |
| 8:00.0 | 1,686m | 2:22.3 | 121 | 717 | 19 | 151 |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 25 | 179 |
| 8:00.0 | 1,652m | 2:25.2 | 114 | 692 | 19 | 151 |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 25 | 180 |
| r86m |
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Workout Graph
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