Sally Young 8x0:25/4:00r row
981m
Meters
3:20.0
Time
1:41.9
Pace
76
Calories
157
Heart Rate
| Rest Distance | 4,242m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 35:20.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 38 |
| Stroke Count | 128 |
| Drag Factor | 114 |
November 09, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 981m | 1:41.9 | 330 | 1437 | 38 | 157 |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 38 | 143 |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 38 | 159 |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 38 | 157 |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 38 | 162 |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 38 | 158 |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 38 | 162 |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 38 | 158 |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 38 | 159 |
| r4,242m |
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Workout Graph
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