Sally Young 4x8:00/0:30r row
7,257m
Meters
32:00.0
Time
2:12.2
Pace
439
Calories
164
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,352m |
| Overall Time | 34:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 113 |
November 09, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,257m | 2:12.2 | 151 | 820 | 22 | 164 |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 19 | 153 |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 26 | 176 |
| 8:00.0 | 1,671m | 2:23.6 | 118 | 706 | 20 | 151 |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 26 | 177 |
| r95m |
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Workout Graph
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