Sally Young 8x0:25/4:00r row
968m
Meters
3:20.0
Time
1:43.3
Pace
75
Calories
157
Heart Rate
| Rest Distance | 4,409m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,377m |
| Overall Time | 35:20.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 36 |
| Stroke Count | 121 |
| Drag Factor | 126 |
November 14, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 968m | 1:43.3 | 317 | 1392 | 36 | 157 |
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 34 | 135 |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 38 | 159 |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 34 | 163 |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 38 | 162 |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 34 | 160 |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 38 | 159 |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 36 | 159 |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 38 | 160 |
| r4,409m |
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Workout Graph
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