Sally Young 4x8:00/0:30r row
7,230m
Meters
32:00.0
Time
2:12.7
Pace
436
Calories
163
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,319m |
| Overall Time | 34:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 114 |
November 14, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,230m | 2:12.7 | 150 | 814 | 22 | 163 |
| 8:00.0 | 1,716m | 2:19.8 | 128 | 740 | 19 | 150 |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 25 | 175 |
| 8:00.0 | 1,661m | 2:24.4 | 116 | 699 | 19 | 151 |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 26 | 178 |
| r89m |
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Workout Graph
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