Sally Young 3x30:00/1:30r row
18,900m
Meters
1:30:00.0
Time
2:22.8
Pace
1069
Calories
145
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,970m |
| Overall Time | 1:34:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 1658 |
| Drag Factor | 115 |
November 21, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,900m | 2:22.8 | 120 | 713 | 18 | 145 |
| 30:00.0 | 6,389m | 2:20.8 | 125 | 730 | 18 | 147 |
| 30:00.0 | 6,266m | 2:23.6 | 118 | 706 | 19 | 142 |
| 30:00.0 | 6,245m | 2:24.1 | 117 | 702 | 19 | 146 |
| r70m |
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Workout Graph
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