Sally Young 30:00 row
6,413m
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 113 |
November 30, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,413m | 2:20.3 | 127 | 735 | 18 | 143 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 144 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 19 | 142 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 18 | 143 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 18 | 146 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 18 | 143 |
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Workout Graph
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