Sally Young v0:20/r...2 row
1,075m
Meters
4:08.0
Time
1:55.3
Pace
74
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,075m |
| Overall Time | 4:08.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
| Drag Factor | 113 |
November 30, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 1,075m | 1:55.3 | 228 | 1084 | 28 | 150 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 128 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 33 | 173 |
| r0m |
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Workout Graph
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