Sally Young 2x30:00/1:30r row
12,720m
Meters
1:00:00.0
Time
2:21.5
Pace
724
Calories
147
Heart Rate
Rest Distance | 63m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 12,783m |
Overall Time | 1:03:00.0 |
Average Watts | 124 |
---|---|
Calories Per Hour | 725 |
Stroke Rate | 18 |
Stroke Count | 1105 |
Drag Factor | 115 |
December 05, 2023 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 12,720m | 2:21.5 | 124 | 725 | 18 | 147 |
30:00.0 | 6,407m | 2:20.4 | 126 | 734 | 18 | 146 |
30:00.0 | 6,313m | 2:22.5 | 121 | 715 | 19 | 149 |
r63m |
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Workout Graph
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