Sally Young 2x30:00/1:30r row
12,857m
Meters
1:00:00.0
Time
2:20.0
Pace
738
Calories
146
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,895m |
| Overall Time | 1:03:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 116 |
December 06, 2023 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,857m | 2:20.0 | 128 | 738 | 18 | 146 |
| 30:00.0 | 6,435m | 2:19.8 | 128 | 740 | 18 | 145 |
| 30:00.0 | 6,421m | 2:20.1 | 127 | 737 | 18 | 148 |
| r38m |
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Workout Graph
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