Sally Young 1x22:30/r row
4,825m
Meters
22:30.0
Time
2:19.8
Pace
277
Calories
144
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 4,840m |
| Overall Time | 22:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 124 |
December 11, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,825m | 2:19.8 | 128 | 739 | 18 | 144 |
| 22:30.0 | 4,825m | 2:19.8 | 128 | 739 | 18 | 144 |
| r15m |
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Workout Graph
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