Sally Young v0:20/r...2 row
1,070m
Meters
4:14.9
Time
1:59.1
Pace
71
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,070m |
| Overall Time | 4:14.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 116 |
December 12, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.9 | 1,070m | 1:59.1 | 207 | 1012 | 24 | 149 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 125 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | 174 |
| r0m |
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Workout Graph
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