Sally Young 2x22:30/1:30r row
9,687m
Meters
45:00.0
Time
2:19.3
Pace
558
Calories
146
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,730m |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 114 |
December 13, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,687m | 2:19.3 | 129 | 745 | 18 | 146 |
| 22:30.0 | 4,857m | 2:18.9 | 130 | 748 | 18 | 147 |
| 22:30.0 | 4,831m | 2:19.7 | 128 | 741 | 18 | 146 |
| r43m |
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Workout Graph
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