Sally Young 15:00 row
3,141m
Meters
15:00.0
Time
2:23.2
Pace
175
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 115 |
December 16, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 19 | 146 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 19 | 142 |
| 6:00.0 | 640m | 2:20.6 | 126 | 733 | 18 | 146 |
| 9:00.0 | 621m | 2:24.9 | 115 | 695 | 21 | 139 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 157 |
| 15:00.0 | 588m | 2:33.0 | 98 | 635 | 20 | 150 |
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Workout Graph
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