Sally Young 3x30:00/1:30r row
19,216m
Meters
1:30:00.0
Time
2:20.5
Pace
1100
Calories
149
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,278m |
| Overall Time | 1:34:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 1667 |
| Drag Factor | 115 |
December 21, 2023 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,216m | 2:20.5 | 126 | 734 | 18 | 149 |
| 30:00.0 | 6,437m | 2:19.8 | 128 | 740 | 18 | 149 |
| 30:00.0 | 6,390m | 2:20.8 | 125 | 731 | 18 | 147 |
| 30:00.0 | 6,390m | 2:20.8 | 125 | 731 | 19 | 151 |
| r62m |
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Workout Graph
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