Sally Young 5x30:00/1:30r row
30,925m
Meters
2:30:00.0
Time
2:25.5
Pace
1725
Calories
149
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 31,020m |
| Overall Time | 2:37:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 2703 |
| Drag Factor | 123 |
December 26, 2023 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:00.0 | 30,925m | 2:25.5 | 114 | 690 | 18 | 149 |
| 30:00.0 | 6,220m | 2:24.6 | 116 | 697 | 18 | 148 |
| 30:00.0 | 6,191m | 2:25.3 | 114 | 692 | 18 | 145 |
| 30:00.0 | 6,186m | 2:25.4 | 114 | 691 | 18 | 150 |
| 30:00.0 | 6,176m | 2:25.7 | 113 | 689 | 18 | 151 |
| 30:00.0 | 6,152m | 2:26.2 | 112 | 684 | 18 | 151 |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.