Sally Young v10:00/r...6 row
15,197m
Meters
1:10:00.0
Time
2:18.1
Pace
882
Calories
164
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 15,212m |
| Overall Time | 1:11:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 1432 |
| Drag Factor | 121 |
December 28, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,197m | 2:18.1 | 133 | 756 | 19 | 164 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 18 | 157 | |
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 22 | 171 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 157 | |
| r: 1:30 | 15m | ||||||
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 19 | 158 | |
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 22 | 177 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 164 | |
| r15m |
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Workout Graph
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