Sally Young 4x6:00/5:00r row
5,860m
Meters
24:00.0
Time
2:02.8
Pace
378
Calories
186
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,231m |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 121 |
December 30, 2023 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,860m | 2:02.8 | 189 | 949 | 22 | 186 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 183 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 186 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | 188 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 22 | 189 |
| r371m |
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Workout Graph
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