Sally Young 10x500m/1:00r row
5,000m
Meters
19:26.7
Time
1:56.6
Pace
340
Calories
184
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 29:26.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 114 |
January 04, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 5,000m | 1:56.6 | 220 | 1058 | 29 | 184 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 179 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 183 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 183 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 184 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 184 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | 185 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 185 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 186 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 186 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 187 |
| r1,012m |
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Workout Graph
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