Sally Young 5000m row
5,000m
Meters
20:40.7
Time
2:04.0
Pace
319
Calories
179
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 114 |
January 09, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.7 | 5,000m | 2:04.0 | 183 | 930 | 24 | 179 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 23 | 169 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 23 | 176 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 25 | 182 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 25 | 184 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 27 | 186 |
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Workout Graph
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