Sally Young 5000m row
5,000m
Meters
20:53.0
Time
2:05.3
Pace
315
Calories
179
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 114 |
January 09, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 24 | 179 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | 170 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 23 | 179 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 25 | 180 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 25 | 182 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 27 | 187 |
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Workout Graph
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