Sally Young 10x500m/1:00r row
5,000m
Meters
19:17.0
Time
1:55.7
Pace
341
Calories
181
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 29:17.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 138 |
January 11, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.0 | 5,000m | 1:55.7 | 226 | 1077 | 30 | 181 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 173 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 178 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 179 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 182 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 182 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 182 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 183 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 183 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 183 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 187 |
| r1,016m |
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Workout Graph
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