Sally Young 31:24 row
5,418m
Meters
31:24.5
Time
2:53.9
Pace
280
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 13 |
| Stroke Count | 420 |
| Drag Factor | 116 |
January 13, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.5 | 5,418m | 2:53.9 | 67 | 529 | 13 | 120 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 144 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 11 | 114 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 14 | 97 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 15 | 111 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 10 | 104 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 11 | 127 |
| 31:24.5 | 134m | 5:15.2 | 11 | 338 | 16 | 143 |
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Workout Graph
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