Sally Young 15:00 row
3,599m
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
168
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 114 |
January 13, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 23 | 168 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 158 |
| 6:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 169 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 167 |
| 12:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | 175 |
| 15:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 173 |
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Workout Graph
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